3 Things To Beat Low Mood

Mood swings are sudden or intense changes in our regular emotional state. During one of those mood swings, we suddenly and often totally unexpectedly switch from feeling happy and upbeat to feeling sad, irritable, or angry. I want to give you 3 things to do to beat those low moods.

Hi lovely people,

I don’t know about you, but in the last couple of weeks, I find it hard to stay positive. My moods are very unpredictable. I feel happy one moment and irritated and negative the next. My poor husband doesn’t know what to do about it as comforting me or getting angry doesn’t seem to help.  I admit very honestly, that I can be extremely unreasonable in one of those moments. Recognise this at all?

I want to talk to you about mood swings. We all have them, despite what everybody thinks, it’s not just us women. Mood swings are sudden or intense changes in our regular emotional state. During one of those mood swings, we suddenly and often totally unexpectedly switch from feeling happy and upbeat to feeling sad, irritable, or angry.

Today I want to give you 3 things to do when your mood drops suddenly. 😃

Listen to my top 3 thing to do to beat low mood now.👇

3 Things That Beats Low mood